Original Articles from Insight Therapy
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- Mental Health
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Can Couples Counseling Work for Me?
This is a question that is often asked by first-time couples counseling clients. Coming to…
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How to Regain Control from an Eating Disorder?
How Do We Regain Control from an Eating Disorder?Eating Disorders are a vicious cycle that…
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Dealing with Overwhelming Postpartum Depression
The Arrival of a New Baby Can Bring a Whirlwind of EmotionsThe postpartum period can…
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4 Ways to Lower Stress During a Pandemic
It's normal to feel overwhelming stress and anxiety amidst a pandemic. Financial fears mixed with…
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How to Destress When Working at Home
According to Kellie Wong from Business 2 Community in her article, 25 Key Remote Work…
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What People with Borderline Personality Disorder Wish You Knew
When most people hear the phrase borderline personality disorder, they have automatic and immediate assumptions…
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Boost Community Morale During a Lockdown
If you're confined to your home due to an enforced lockdown, such as in the…
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Way to Help Cope with Depression
Depression is an all too common problem that affects millions of people across the US.…
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Live Life at Your Own Pace
Is your life too full? Do you struggle to keep up with your schedule at…
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Reasons to Start a Thankfulness Journal
Philosopher and Roman Statesman Marcus Tullius Cicero wrote, "Gratitude is not only the greatest of…
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4 Ways to Beat the Winter Blues
The changing seasons affect your family much more than you may realize. Shorter days, less…
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5 Types of Anxiety Disorders and How They Differ
Anxiety is a common emotion, and most of the time you're anxious for a specific…
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5 Ways to Deal With an Insecure Partner
5 Ways to Deal With an Insecure Partner Dealing with an insecure partner can be…
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How to Help Friends with Validation Instead of Positivity
When a good friend's unhappy, you want to offer them a shoulder to cry on…
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What Your Negative Thoughts Say About You
It's normal to want to get rid of negative thoughts. After all, they are at…
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5 Signs Your Relationship Is Toxic
Many people find themselves in toxic relationships, and it's all too easy to stay in…
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4 Boundaries That Will Improve All Of Your Relationships
Boundaries are important for keeping relationships healthy and happy. If you don't feel protected, respected,…
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5 Habits That Keep You Stuck in a Cycle…
Anxiety and panic disorders are chronic conditions that can make it difficult to live a…
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Using Your Senses to Ground Yourself During an Anxiety…
An anxiety attack is a frightening experience. Your heart races, your breath becomes short, and…
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Why Embarrassment Can Be a Good Thing
Embarrassment is usually associated with negative events, such as making mistakes in social situations or…
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7 Tips For Raising Your Emotional Intelligence
Success, whether personal or professional, is influenced by your emotional intelligence. Some experts say that…
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What is ADHD?
What is ADHD? ADHD is relatively common yet frequently misunderstood. Kids that have it are…
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7 Mindful Strategies for Decluttering Your Mind
Is your mind filled with a million overwhelming thoughts that you aren’t sure what to…
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7 Tips For Coping With Grief
The pain that comes with a loss can be incredibly devastating. You may feel all…
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6 Ways to Handle a Narcissist
Being in a relationship with someone who's always criticizing, belittling, and gaslighting you is exhausting.…
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5 Signs Your Partner is a Narcissist
“Narcissist” is a term we tend to throw around to describe a person that’s overly…
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Therapists for Anxiety Disorders Near Me
These days mental health does not give importance at all. This is only because people…
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Antepartum Depression: You’re Not Alone
Pregnancy can be a joyful experience- and a stressful one. Research suggests that 1 in…
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5 Scientifically Proven Ways to Beat Negativity
If you've noticed that you tend to dwell on your mistakes more than your successes…
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Why You Should View Your Relationship With a New…
It's only natural to believe that our interpretation of the world is the only way…
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Signs and Symptoms of Anorexia
Contrary to the unrealistic, glamorizing versions of anorexia we tend to see in the media,…
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Bipolar Disorder Therapy Techniques
Having a stable mood is challenging these days. The only reason behind this is that…
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Remote Learning: 8 Tips to Help Your Child Succeed…
As schools continue to face the challenge of educating their students from a distance, parents…
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4 Steps You Can Take if Your Child is…
No parent wants to think about their child being bullied. If you’ve recently discovered that…
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CBT-I For Insomnia
If you're one of the 30% of adults living with insomnia, you're not alone. Although…
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Video Games - How Much is Too Much?
Playing video games has become a popular hobby, and it’s even become a competitive sport…
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8 Signs of Addiction
Addiction is a complex, destructive condition that shouldn't be taken lightly. For years, addiction was…
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Couples Therapy: Understanding the Gottman Method
Gottman Method Couples Therapy is a therapeutic approach that has helped thousands of couples. Throughout…
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6 Benefits of Meditation for Anxiety
We all know what it's like to feel anxious. The butterflies in your stomach, sweaty…
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9 Strategies to Strengthen Your Marriage
It's no question that it takes work to protect, nurture, and improve a marriage. Between…
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7 Strategies for Dealing with Difficult People
We all know people that are more "difficult" to interact with than others. While some…
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7 Ways to Deal with Pet Grief
A pet is more than just a pet — they're part of the family. That's…
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6 Ways to Resolve Intimate Relationship Conflicts
Although conflict is a natural aspect of any relationship, it can also be a significant…
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7 Ways to Talk About Difficult Topics with your…
In any long-term relationship, there are going to be difficult conversations. Although both of you…
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What Does Marriage Counseling Consist of?
Introduction Marriage counseling is a type of counseling where the counselor works in such a…
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6 Ways Exercise Helps Battle Depression
You already know that exercise is excellent for your physical health. But how exactly does…
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What is Emotional Intelligence?
Emotional intelligence refers to a person's ability to understand, perceive, and control their own emotions…
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How to Leave an Abusive Relationship
In the U.S., 1 in 3 women and 1 in 4 men are victims of…
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7 Ways to Overcome Your Worst Fears
Fear is one of the most powerful, controlling emotions that we can all relate to.…
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Why People Gossip and How You Can Cope
When most of us hear the word "gossip," we resort to thinking about malicious rumors…
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6 Things You Can Do to Overcome A Negative…
Most of us have at least one aspect of our physical appearance we don't like.…
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8 Tips For Parents With Difficult Teenagers
It’s no doubt that parenting comes with its challenges. And if you’re the parent of…
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5 Ways To Know If You’re Overreacting
We all have long, tiring days where we feel more irritable and react too quickly.…
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7 Tips For Overcoming Procrastination
We all have a natural tendency to procrastinate. But while some people can accomplish their…
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How Overthinking Can Cause Negative Thoughts to Spiral Out…
How Overthinking Can Cause Negative Thoughts to Spiral Out of Control Are you an overthinker?…
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Envy Vs. Jealousy: What's The Difference?
Envy and jealousy are two emotions often confused for one another as they are similar…
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7 Tips For Returning to Normal After The Pandemic
As restrictions lift and our freedom slowly returns, some of us may be feeling differently…
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What is Sensorimotor Psychotherapy?
Sensorimotor Psychotherapy (or SMP) is a body-centered approach that aims to understand how the mind,…
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6 Ways to Conquer Your Fear Of Needles to…
We all have things we're afraid of. But one common fear, in particular, has now…
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How Exposure Therapy Helps You Overcome Your Fears
If you’ve ever experienced trauma, anxiety disorder, or panic disorder, then you may have realized…
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What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is considered to be the gold standard of psychotherapy for a…
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7 TIps For Managing School Anxiety in Children
School can be a source of support, belonging, learning, and community for kids. But for…
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What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is considered one of the most effective treatment options for…
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5 Ways People with Bipolar Disorder Can Adjust to…
Understandably, living with bipolar disorder is not an easy task. But one must remember that…
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10 Tips to Set Healthy Boundaries in Your Relationship
Boundaries establish the groundwork for how you want others to treat you. They foster a…
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When Do Parents Disagree To Vaccinate Their Children?
Now that COVID-19 vaccines are available for children aged 12 and up, some separated parents…
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Can Premarital Counseling Make Your Marriage Last Longer?
Premarital counseling's name might surprise anyone. But with the times changing and the world moving…
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How Over-Idealizing Relationships Can Affect Women's Lives
Idealization can be explained as a mental or psychological process that attributes over positive characteristics…
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A Unique Approach to Effective Marriage Counseling
Couples counseling is an excellent technique to ensure that your relationship will last a lifetime.…
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10 Ways To Cope With An Introverted Partner
Introverts are a group of people who are frequently misunderstood. They rarely interact with others;…
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How to Move forward When Someone Cheats
The infidelity setback can be difficult for a relationship, but it can also positively change.…
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What is The Meaning of Neurodivergent Disorders?
Neurodivergent disorders are often misinterpreted with varying explanations on the topic. In general, neurodiversity is…
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How to Control Anger Immediately?
Introduction: To learn how to control anger immediately, you must understand many reasons for your…
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Is Anger a Second-Hand Emotion?
Do you have information on anger? Is it right to say second-hand emotion to anger?…
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How Much is Couples Therapy?
Are you heard about couple therapy? Your relationships are confusing, and things are getting wrong.…
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Which Type of Primary Therapeutic Orientation Used in Couple…
Couple therapy engages two people in intimate relationships who are facing difficulties and want to resolve…
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Can Anxiety Cause Right Bundle Branch Block?
The right bundle branch describes a situation in which a bundle branch that links electrical…
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Life of Mediator
Mediation is a process that has been used for centuries to resolve disputes between people.…
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What Are The Anxiety Tics?
What do you mean by anxiety tics? Anxiety causes many problems in human life and…
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How To Tell If Shortness of Breath is From…
Breath shortness is a common sign of anxiety. It is harmless and goes away when…
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What Not to Do Before a Stress Test?
Before the stress test, there is a need to avoid drink, food, caffeine, and tobacco…
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What is an ARFID Eating Disorder?
ARFID, Avoidant/Restrictive food intake disorder, is less known among people. But this eating disorder goes…
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Can Stress Cause Boils- Understand the Connection Between the…
can stress cause boils? Studies tell us that people experience boils when they are upset…
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Love Bombing or Genuine Love- What is the Difference…
Love bombing is a term utilized in psychology to explain the process of seducing a…
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7 Signs of a Female Narcissist
Female narcissism is a personality disorder that is caused because of self-importance, need for admiration,…
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Trauma Bond Withdrawal Symptoms
Trauma bond withdrawal symptoms are common after the breakup. A relationship ending is a common…
