5 Ways to Deal With an Insecure Partner

 Dealing with an insecure partner can be exhausting, especially if they require constant attention and excessive reassurance. Learning to deal with your partner's insecurity effectively is the key to maintaining your relationship and preventing emotional exhaustion. Here are five ways to deal with an insecure partner.

1. Identify the Real Problem

Insecurity is often a sign of low self-esteem, but there may be other problems, fears or worries that are causing your partner to feel insecure. For example, they may have been abandoned or cheated on by previous partners and are worried that the same could happen again. Encourage your partner to talk openly so that you can work together to identify the real problem. 

2. Offer Support

Ask your partner what support they need in order to feel more secure. Short-term problems, such as difficulties adapting to life changes, can cause temporary insecurity that can sometimes be resolved by offering support and reassurance. However, deep-rooted emotional problems, such as fear of rejection or abandonment, may require professional help.

3. Spend Quality Time Together

Spending quality time together is important for any relationship, but it's even more important when one partner is feeling insecure, as it reminds both partners of why they are together. Make time for your partner, even if it's just to eat a meal or watch a movie together. If you live together, try to spend some time away from your home or usual environment.

4. Create Healthy Boundaries

Reassuring and supporting an insecure partner is often draining and can take its toll on your health, so it's important to take care of your own emotional well-being and to spend some time away from your partner. You also need to remember that you can't fix your partner's issues and, sometimes, the best way to help is by taking a step back and allowing your partner to find their own solutions. Set healthy boundaries and ensure that your partner understands that you need some time for yourself.

5. Beware of Manipulation 

People with deep-rooted insecurities sometimes develop unhealthy ways to deal with their feelings. This often manifests as emotional blackmail or manipulation tactics. For example, if your partner feels insecure about your friendships with other people, they may feign illness or cause an argument to prevent you from spending time with friends. Your partner may not be consciously aware that they are using emotional blackmail or other manipulative strategies, so you will need to approach the subject carefully.

Dealing with an insecure partner can be difficult, but there are ways to improve your relationship and prevent problems in the future. Identifying the real problem, offering support, spending quality time together, creating healthy boundaries and being aware of manipulation will all help to improve the long-term outlook for your relationship.