How Do We Regain Control from an Eating Disorder?
Eating Disorders are a vicious cycle that provides you with a false sense of control only when you are engaging in the specific acts of the eating disorder itself. But, once you realize that you can gain control via understanding your personal patterned behaviors, you become more in tune with what you are missing that triggers the impulsive acts of eating disorders, to begin with. The goal is to help you learn how to take control in ways that will make you feel a sense of success in all aspects of life that aid you to grow into a healthier version of you both mentally and physically.
Understanding the Underlying Dynamics of What Causes an Eating Disorder
It is difficult to work on addressing a problematic thought process and affiliated behaviors if we don’t understand why it exists in the first place. The fact that you are seeking help for your eating disorder is the first step in the right direction to taking back the control that you feel you have lost in relation to this ongoing self-destructive cycle. Once you gain the skill set to recognizing and understanding the triggers of this you will be able to learn how to interrupt the undesired behavior which can be taught to you through your eating disorder therapy sessions.
Seeking Treatment for an Eating Disorder is a Very Effective Approach
According to the Anorexia Nervosa & Related Eating Disorders Counseling Organization, the recovery rates from such disorders is at least 60% and they maintain healthy eating habits and develop overall better relationships with food which clearly impacts both their physical and mental health. Many say they feel they are stronger people and more insightful about life in general and themselves in particular than they would have been without the disorder and treatment of such.
Healing from Eating Disorders Requires a Holistic Approach
When you are suffering from an eating disorder it affects your family, loved ones, and your world as a whole. In receiving treatment you will not only learn how to manage your relationship with food but, you will also feel empowered to see yourself in a positive light thus allowing you to improve your relationships with others and obtain the necessary control to take steps to be more successful in all facets of your life. You will be taught how to ask for help when needed and not feel that this attributes to a loss of control in something.
