Neurodivergent-Affirming Therapy
in Champaign, IL
Neurodivergent-affirming therapy supports individuals with ADHD, autism, and other neurological differences by focusing on strengths, self-understanding, and practical tools. Therapy can help with emotional regulation, relationships, communication, and navigating school, work, and daily life.
At Insight Therapy, we move away from "fixing" neurodivergence. Instead, we provide a supportive environment that validates your unique way of processing the world. We believe that your neurological differences are not deficits, but rather a different way of experiencing life that deserves respect and tailored support.
[Image of the neurodiversity symbol and spectrum of neurological differences]
Navigating Life with a Neurodivergent Brain
Our therapists provide practical tools to help you manage a world often designed for neurotypical standards. We offer specialized support in the following areas:
Emotional Regulation & Sensory Needs
We help you understand your nervous system, manage sensory overwhelm, and develop strategies to prevent burnout or meltdowns while honoring your natural rhythm.
Relationships & Communication
Therapy can help you navigate social expectations on your own terms, improving communication with partners, family, and peers while maintaining your authentic self.
Self-Understanding & Advocacy
Building a deep sense of self-understanding allows you to advocate for your needs at school, work, and in your personal life, focusing on your inherent strengths.
Daily Life & Executive Functioning
We work together to find practical tools for organization, time management, and navigating the daily demands of life in a way that works for your specific brain.
Fortunately, you can navigate life's challenges while embracing your neurological differences. You can live a fulfilling life that focuses on your strengths and self-understanding.
Insight Therapy offers neuro-affirming counseling for adults and children.